Boost Immunity to Beat Back-to-School Sicknesses
As summer ends and backpacks are packed once again, families throughout the MidSouth are preparing for the new school year. While this can be exciting (or dreaded), it also often leads to an increase in seasonal illnesses. Classrooms can easily become centers for virus transmission, especially when students’ immune systems are weakened after a hectic summer.
At MidSouth Integrative Medical, we prioritize proactive care, especially in protecting your family’s health. Safe, natural, and effective methods exist to strengthen immunity for kids and adults, helping to defend against common school-related illnesses and give you a boost after summer ends.
Why Back-to-School Season Triggers Sickness
When students return to school, they find themselves amid hundreds of classmates, each carrying their own set of germs. The stress of adjusting to new routines, disrupted sleep, and dietary changes can also weaken immune systems. Fall sees an increase in illnesses such as colds, flu, strep throat, and gastrointestinal infections. However, adopting effective immune-strengthening practices can help your family avoid falling prey to these seasonal illnesses.
Immune Support Strategies That Work
Whether you’re sending your child to kindergarten or returning to work, it’s crucial to support your immune system. Here are some general tips to help keep your family healthy this season:
Prioritize Sleep
A consistent bedtime routine supports the body’s natural immune system. Children require roughly 9–12 hours of sleep based on their age, whereas adults should aim for 7–9 hours each night.
Nourish with Nutrients
A diet that includes plenty of fruits, vegetables, lean proteins, and healthy fats supplies the essential nutrients for your immune system. Foods rich in vitamin C, zinc, and antioxidants are particularly effective.
Stay Hydrated
Water aids in flushing toxins from your body and maintains moist mucous membranes, which are your first defense against viruses. Enhance it with slices of lemon or cucumber for a natural vitamin and mineral boost.
Keep Hands (and Surfaces) Clean
Regular hand washing and disinfecting high-touch surfaces can greatly decrease the spread of illness. Encourage children to wash their hands before eating and after using the restroom.
Parents Can Get an Extra Boost with IV Infusions
Sometimes your body requires more than just food and sleep, especially when stress, poor nutrition, or a busy schedule keeps you fatigued. That’s where our immune support services come into play. Our IV vitamin therapy provides high-quality nutrients directly into your bloodstream for rapid absorption and instant assistance. These customized blends are designed to help:
- Increase white blood cell production
- Fend off bacterial and viral invaders
- Lower inflammation
- Improve energy levels
We provide customized IV infusions for both adults and children, featuring ingredients such as vitamin C, B-complex, zinc, and glutathione, all chosen to boost the immune system naturally. Parents appreciate that it’s fast, safe, and effective.
High-Quality Supplement Recommendations
We also provide customized supplement plans to support long-term immune health. Whether you or your child requires additional vitamin D, probiotics, or something else, we can test for deficiencies and help you choose the safest and most effective options. Each recommendation is specifically tailored to you or your child’s needs.
Make This Back-to-School a Healthy One
Back to school doesn’t have to mean back to feeling sick. With some preparation and help from MidSouth Integrative Medical, you can prepare your family for a healthy and happy season. If you’re in the MidSouth and want natural methods to prevent school-related sickness, book an appointment now. Whether you need IV therapy, immune-boosting supplements, or a personalized wellness plan, we’re ready to support you.
*All clients must be determined medically eligible prior to receiving services. This is not intended for medical advice.